Monday, 17 November 2008

Vegetable Stir Fry


MIXED VEGETABLE STIR FRY

This dish is basically made from all vegs you have in refri. ,
which can make a healthy side dish for rice, stuffing for your sandwich etc.

Things needed :


Cauliflower 1/2 of a cauli.
Carrots 3
Green Beans a dozen (the same quantity as carrots)
Green chillies 4
Capsicum 1/2
Onions 1 +1/2
Turmeric 1/2 sp
Chilly powder 1/4 sp

Servings : 6 persons

Preparation method :

Cut the vegetables in thin long pieces.
Heat 4 sp oil in a non stick pan .
Saute cauliflower first in this for 3 min. Then add other cut vegetables (Carrots,Fresh Green Beans,Onions,Capsicum,Green Chillies)
Saute all & fry open for sometime until the vegetables looses crispiness & turns like transparent.
Then add the 1/2 sp turmeric & 1/4 sp chilly & enough salt . Mix well.
After that cook covered , saute in between until it is done.
Don't saute a lot after its well cooked ..it will mash up.. from experience ;)



Serve with rice accompanying a dal curry or rasam or some meat ..


I used to have it in my refrigerator most of the times & whenever hunger strikes (even if it is midnight) I used to make a sandwich with it . Tasty & satisfying.. ;)






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